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MAY 2019


Last year a Kiwi and an Aussie got together in their favourite place in the universe (Raglan) to express their eternal love for each other. Sealing their fate in marriage they both chose to move forward with the last name Joy – A mantra to live by and share with the world. 

They have just rebranded their Auckland based yoga delivery business “Bikes & Bends” to there latest creation “Joyful” and what’s special about these two characters is that they are really living up to their new name.

You can find them and their team in the centre of Auckland sharing Yoga, Meditation and Mindfulness.

Nick says” We’ve always wanted to make Mindful experiences more accessible to our Auckland community, and now the dream is a reality”

If you’re looking to find some inner peace in your life “Joyful” is the team to lead you there with free Yoga in Wynyard Quarter.

Their most recent venture “Britomart Meditation” can’t be missed. It begins with a warm welcome, noise cancelling headphones and a guided journey inwards with the melody of relaxing music and gentle instruction. Oh and did we mention its Free?

Danica tells us “Mindfulness has never been more needed in our busy modern world. We are so “connected” yet disconnected from the things that really matter.”

Neuroscience shows us that we can train the brain to be more focused on the present and spend less time mind wandering. By taking some time out to meditate may mean you spend less time procrastinating, worrying and ruminating leaving you more time to feel alive.

Joyful – Helping you journey back to inner peace and joy.

To join a session with Joyful please visit there website (soon to move to or just pop down to Britomart for an unforgettable experience.

JUNE 2018


We each have different goals, desires and plans in life, but we all share one thing in common: we all want to be happy. But, what does it mean to be happy? Is it feelings of elation? Constant joy? Overwhelming pride? Contentment? Gratitude? And, why is it important? 

The crew behind Bikes & Bends join Elements of Byron to bring you a four-night retreat devoted to exploring the concept of happiness, while helping you find greater joy and life satisfaction in a tropical paradise. Get to the root of what makes you happy and gives your life meaning, plus take home actionable tools to help transform your life.

Discover ways to deeper your connection with yourself, others and the beautiful world we live in. Held over five days and including daily beachfront yoga, mind-expanding meditation, delicious food, awe-inspiring hikes, wellness workshops, accelerating bike rides, tours and more.

This is your opportunity to slow down, dream big and discover what’s been holding you back from living the life you want to live, with a whole lot of fun thrown into the mix and without taking yourself too seriously. Enjoy some time just for you, reconnecting with what’s important and reminding yourself how great it can be to simply play!

Packages from $1,790 AUD for 4 nights, 5 days accommodation (Early Bird special)

• Welcome goodie bag
• Luxurious accommodation
• Half day Electric Bike hire
• Daily nutritious breakfast
• 2 x group dinners (plant based)
• Beachfront yoga each day
• Daily meditation sessions
• 1 x Happiness Workshop
• Visit Crystal Castle (entry included)
• Plenty of free time

Find out more info here.

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